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Muladhara or Root Chakra

Foundation of the Soul: A Guide to the Muladhara or Root Chakra

  • 24 Feb 2026
Hatha Yoga Pose

Hatha Yoga Poses for Beginners | Traditional Hatha Yoga Meaning

  • 17 Feb 2026
Baddha Konasana Benefits

Top 10 Baddha Konasana Benefits: Why You Should Practice It

  • 14 Feb 2026
Tourist to Yoga Seeker

From Tourist to Yoga Seeker: How Rishikesh Changes Your Intention for Yoga

  • 12 Feb 2026
Ayurveda Diet and Lifestyle for Winter

Ayurveda Diet and Lifestyle for Winter - Balance Vata Dosha

  • 03 Feb 2026
Ayurveda for Pregnancy Care

Complete Guide to Ayurveda for Pregnancy Care & Wellness

  • 28 Jan 2026
Ayurevda Diet and Lifestyle for Spring

Ayurevda Diet and Lifestyle for Spring - Balance Kapha Dosha

  • 26 Jan 2026
The three Gunas

The Three Gunas:- How They Affect Your Life Today

  • 19 Jan 2026
Three Doshas in Ayurveda

The Three Doshas in Ayurveda - Simply Explained

  • 17 Jan 2026
Ayurveda Self Massage Abhyanga Benefits

Ayurveda Self Massage Abhyanga Benefits for Busy People

  • 15 Jan 2026
Virechana (Purgation Therapy)

Virechana (Purgation Therapy) for Body Detoxification

  • 05 Jan 2026
benefits of a full body massage

Health Benefits of a Full Body Massage Therapies

  • 30 Dec 2025
shirodhara therapy

What is Shirodhara Therapy and Its Benefits

  • 27 Dec 2025
Basti Kriya Therapy Benefits

What is Basti and 7 Benefits of Basti Kriya Therapy

  • 26 Dec 2025
Health Benefits of Pawanmuktasana (Gas Release Pose)

Benefits of Pawanmuktasana (Gas Release Pose) for Digestion & Weight Loss

  • 23 Dec 2025
Vrischikasana Scorpion Pose

Vrischikasana (Scorpion Pose): Easy Practice, Benefits & Safety Tips

  • 22 Dec 2025
Define Mantra Meaning and Definitions

Mantra Meaning Explained: Definition, Purpose & Spiritual Significance

  • 19 Dec 2025
Mandukasana (Frog Pose)

What is Mandukasana (Frog Pose)? Procedure and Benefits

  • 16 Dec 2025
Perfect Yoga Postures for Glowing Skin

Perfect Yoga Postures for a Glowing Skin: Simple Postures with Amazing Results

  • 15 Dec 2025
Murcha Pranayama breathing technique in yoga

What Is Murcha Pranayama? Technique, Benefits & Who Should Avoid It

  • 11 Dec 2025
Surya Bhedana Pranayama

Surya Bhedana Pranayama: Meaning, Technique, Benefits & Precautions

  • 09 Dec 2025
How Often Should You Practice Yoga

How Often Should You Practice Yoga?

  • 20 Nov 2025
Amazing Health Benefits of Bakasana

10 Amazing Health Benefits of Bakasana (Crane pose) Crow Pose

  • 16 Nov 2025
Yellow Aura Meaning Personality

Yellow Aura Personality Traits, Qualities and More

  • 15 Nov 2025
Human Body Anatomy Organs and their Functions

Human Body Anatomy Organs and their Functions

  • 13 Nov 2025
Pink Aura Meaning Personality

Pink Aura Personality: Love, Compassion & Emotional Energy

  • 07 Nov 2025
What are the Yamas and Niyamas

What are the Yamas and Niyamas?

  • 26 Oct 2025
Simhasana Lion Pose Health Benefits

Simhasana Lion Pose Health Benefits, Mudras and Tips

  • 24 Oct 2025
Downward Dog Yoga for Beginners

Best Downward Dog Yoga for Beginners

  • 24 Oct 2025
Shoulder Stand Pose Salamba Sarvangasana

Salamba Sarvangasana: The Shoulder Stand Pose and Benefits

  • 20 Oct 2025
most used of mantras

What are the Best Kundalini Yoga Mantras?

  • 15 Oct 2025
Healthy Food Recipes For Yogis

Healthy Food Recipes For Yogis

  • 05 Oct 2025
Yoga Sequence for Beginners

Creating a Yoga Sequence for Beginners: Importance and Types

  • 27 Sep 2025
How to do Padangusthasana

Meaning of Padangusthasana, Procedure, Benefits and Importance

  • 20 Sep 2025
How to prepare for a 200 hrs Yoga Teacher Training Course at Pratham Yoga

Why is there a Need to Prepare for a 200 Hour Yoga Course?

  • 18 Sep 2025
benefits of karnapidasana

What is Karnapidasana (Ear Pressure Pose)? Benefits, Steps and Suggestions

  • 16 Sep 2025
5 Books of yoga sequencing

5 Best Books During Yoga Journey at Pratham Yoga

  • 11 Sep 2025
what is a sun salutation in yoga

What is Sunrise Salutation? Origin, Procedure and Benefits

  • 06 Sep 2025
Somatic Yoga for Beginners

What is Somatic Yoga Workout? Procedure, Tips and Benefits

  • 04 Sep 2025
What is Somatic Yoga and Its Benefits

What is Somatic Yoga? Definition For Somatic Yoga

  • 01 Sep 2025
How to do yoga dancing pose

What is Dance Pose Yoga? Procedure, Benefits and Contradictions

  • 29 Aug 2025
Physical Symptoms of Root Chakra Opening

What are the Symptoms of a Blocked Base Chakra?

  • 28 Aug 2025
What Does a White Aura Mean

What Does a White Aura Mean?

  • 26 Aug 2025
What Yoga Poses to Avoid When Pregnant

What Yoga Poses You Should Avoid During Pregnancy?

  • 25 Aug 2025
how long should you hold a yoga pose

How Long Should You Hold a Yoga Pose?

  • 21 Aug 2025
How to Do Tratak Meditation

Trataka: Shatkarma for Eye Cleaning

  • 19 Aug 2025
Puppy Pose Yoga

What is Puppy Pose in Yoga? Procedure, Benefits and Contradictions

  • 16 Aug 2025
Katichakrasana Yoga Pose

Katichakrasana Yoga Pose: Procedure, Benefits, Contraindication and Mistakes

  • 15 Aug 2025
Plank Pose or Phalkasana

Plank Pose or Phalkasana: Steps, Benefits, Mistakes and Precautions

  • 12 Aug 2025
What is Tree Pose

Symbolic Meaning of the Tree Pose and Benefits

  • 11 Aug 2025
What is the breath of fire in kundalini yoga

What is Fire Breath or Tantric Breathing in Kundalini Yoga?

  • 08 Aug 2025
Yoga Discipline Sanskrit

Yoga Discipline in Sanskrit: Types and Path

  • 06 Aug 2025
Nauli Kriya & Kapalbhati Kriya

What are Nauli Kriya & Kapalbhati Kriya? Types and Benefits 2025

  • 01 Aug 2025
Dhauti Kriya

Dhauti Kriya in Traditional Science: Types, Procedure, Benefits and Contradictions

  • 31 Jul 2025
Ustrasana or Camel Pose

Ustrasana or Camel Pose: Steps, Benefits and Mistakes

  • 30 Jul 2025
Rooster Pose or Kukkatsana yoga

Rooster Pose or Kukkatsana Yoga: Steps, Benefits and Contradictions

  • 28 Jul 2025
Pratyhara

Pratyhara Definition and Meaning, Benefits and How to Practice

  • 25 Jul 2025
How to do Shanmukhi Mudra

How to do Shanmukhi Mudra: Meaning, Benefits and Cautions

  • 23 Jul 2025
Prana Mudra Benefits

How to Do Prana Mudra: Meaning, Benefits & Precautions

  • 19 Jul 2025
What Energy Centre is the 6th Chakra

What Energy Centre is the 6th Chakra? All Details 2026

  • 18 Jul 2025
What is Garudasana or Eagle Pose

Garudasana or Eagle Pose Importance and Benefits

  • 15 Jul 2025
Praying Yoga Pose (Anjali mudra)

Praying Yoga Pose (Anjali mudra): Steps and Benefits

  • 14 Jul 2025
What is sitkari pranayama

What is Sitkari Pranayama? Benefits & Contraindications

  • 11 Jul 2025
Thread the Needle Pose

Thread the Needle Pose - Steps and Benefits

  • 10 Jul 2025
Tadasana or Mountain Pose

What is Mountain Pose (Tadasana): Benefits, Procedure

  • 07 Jul 2025
Why Choose Rishikesh for Yoga

Why Choose Rishikesh for Yoga?

  • 05 Jul 2025
Warrior Pose or Virabhadrasana

Importance of Virabhadrasana or Warrior Pose

  • 02 Jul 2025
Poorna Salabhasana Full Locust Pose

Poorna Shalabhasana: The Full Locust Pose Benefits

  • 27 Jun 2025
Full Cobra Pose Purna Bhujangasana

Purna Bhujangasana- Extended Full Cobra Pose

  • 25 Jun 2025
How to Activate Chakras in the Human Body

How to Activate Chakras in the Human Body: A Complete Guide 2026

  • 19 Jun 2025
Advanced Yoga Positions

Advanced Yoga Poses for Strength, Flexibility, and Balance

  • 14 Jun 2025
How to do Jal Neti Kriya

How to do Jal Neti Kriya?

  • 09 Jun 2025
yoga poses for cervical neck pain

Yoga Poses for Cervical Spine and Neck Pain

  • 04 Jun 2025
Prasarita Padottanasana

Prasarita Padottanasana: Guide to Wide-Legged Forward Fold

  • 02 Jun 2025
How to Do Bhujapidasana

How to Do Bhujapidasana: Meaning, Benefits, Tips and Techniques

  • 01 Jun 2025
Benefits of Virasana

Virasana (Hero Pose): Benefits & How to Practice

  • 01 Jun 2025
Savasana Procedure Benefits and Contraindication

Savasana Procedure Benefits and Contraindications

  • 31 May 2025
Asanas of Surya Namaskar

How to do 12 Asanas of Surya Namaskar?

  • 26 May 2025
Karma Yoga

Karma Yoga: The Way of Selfless Action for a Balanced Life

  • 24 May 2025
Sheetali Pranayama

Sheetali Pranayama (Cooling Breath): Steps, Precautions & Benefits

  • 23 May 2025
Cow Pose (Bitilasana)

Cow Yoga Pose (Bitilasana): How to Practice, Energetic Significance

  • 21 May 2025
Importance of Yoga in Daily Life

The Importance of Yoga in Daily Life - A Complete Guide

  • 15 May 2025
Top 10 Things I Wish I Knew Before My 200-Hour YTT

Top 10 Things I Wish I Knew Before My 200-Hour Yoga Teacher Training

  • 12 May 2025
A Day in the Life of a Pratham Yoga Student

A Day in the Life of a Pratham Yoga Student

  • 08 May 2025
Benefits of Online Yoga Teacher Training

Top 5 Benefits of Online Yoga Teacher Training

  • 05 May 2025
Importance of Small Group Learning in Yoga Training

The Importance of Small Group Learning in Yoga Training

  • 03 May 2025

The Symphony of Life: Understanding and Cultivating the 5 Prana Vayus

  • 01 May 2025

Sattvic Nutrition for Optimal Health: Insights from Pratham Yoga | 100 Hour Teacher’s Training Course

  • 01 May 2025

Adho Mukha Svanasana: How to Transition Smoothly from Any Pose

  • 01 May 2025
Trikonasana Yoga Pose

Trikonasana: The Universal Yoga Pose for Strength, Flexibility and Balance

  • 01 May 2025

Twisting Brilliance: A Holistic Journey with Marichyasana & Pratham Yoga

  • 01 May 2025

Yoga and Ayurveda Guide for the Spring – King of All Seasons

  • 01 May 2025

How Setu Bandhasana Can Transform Your Life

  • 01 May 2025

Unlocking the Magic of Konasana: A Journey through Yoga

  • 01 May 2025

Urdhva Dandasana Unveiled: Tips for Mastery

  • 01 May 2025
Bhujapidasana Mastery

Bhujapidasana Mastery with Pratham Yoga

  • 01 May 2025
10 Reasons to Pursue a 200-Hour Yoga Teacher Training

10 Reasons to Pursue a 200-Hour Yoga Teacher Training

  • 25 Apr 2025
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